Well4ever Clinic - Alexander Technique in Putney Fulham Barnes Wandsworth Southfields Wimbledon

If you prefer to learn in a group - I do groups of upto 4 people for Ł10 on Wednesday evening and Friday morning.

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020 8789 4362

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Alexander Technique in Putney

The Alexander technique is a fantastic way to learn to improve the way things work for you. If you persistently or habitually carry too much tension in your back or neck or anywhere, it will inevitably eventually lead to trouble in the joints or spine. By learning how to release that tension you ease a lot of the strain in the muscles and in the body generally.

Many people think of the Alexander Technique as improving your posture which it certainly does - but posture is such a combination of our ideas, our emotions, influences from parents, friends, or teachers, how much (if any) pain there is, patterns established from past trauma etc etc. so that the reason why it's not 'just posture training' is because we recognise those connections and show you where you're holding on and how to release that and so help you to regain your fluidity.

The most common reason for looking to the Alexander Technique for help is with back pain or neck pain - but it really does help with all the joints which become freer and more mobile as your balance and co-ordination improve.

See the new article about Alexander technique and back pain in the BMJ

Because we sit so much at the computer these days for work the Alexander technique is really helpful to reduce the compression at the base of the spine or lower back and also the neck pain we can suffer from all the pressure.

Because of the mental aspect of the work it is a very effective tool for managing stress.

Musicians and Actors know only too well the need to be self-aware and to be able to differentiate between our own default unconscious patterns and the requirements of the role they are playing - and this can be very relevant to all of us.