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cranio-sacral |
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Putney London SW15 1JP
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What is Sports Massage and Sports Rehabilitation good for? (continued)
So if you're training for a big event and getting a few niggles you may want to try
the pre-event sports massage can reduce muscle tension and decrease the risk of injury. This can be relaxing or stimulating massage, normally completed in the hours leading up to a sporting event
What about after you've completed your run, bike race or triathlon?
The post-event sports massage can help the body recover from the stresses of strenuous exercise and facilitates the rebuilding phase of conditioning.
Mobilization is a gentle technique to loosen stiffness and ease painful joints.
Exercises to increase flexibility and movement strengthen muscles or improve balance and coordination.
Pilates has been known as a very effective method for the prevention and rehabilitation of back injuries. In order to prevent a recurrence of back pain, it is essential to retrain the deep abdominal and spinal muscles and Pilates does exactly that.
Pilates is a method of exercise unique amongst other forms of exercise that focuses on correct movement quality not quantity, core stabilization and postural correction. Pilates(1:1) one to one sessions are available with Aga by appointment.
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sports massage |