“Most people walk through the world in a trance of disempowerment, our work is to transform that into a trance of empowerment” – Dr Milton H. Erikson


Hypnotherapy is the use of hypnosis in a therapeutic manner, it is a completely natural occurring altered state.

A session of hypnotherapy helps the therapist to enable the client to reach a deep state of relaxation.

The usually active conscious mind quietens allowing the unconscious mind to listen, deep relaxation occurs allowing stresses and worries to fade, positive suggestions are made and sometimes visualization and imagery is used.

You are always aware of what is being said to you and you are always fully in control. We can often enter into a similar state when we are daydreaming, driving a car or reading a book.

The imagery and visualisation help so much during hypnosis, as thoughts are how our mind and body communicate, the body doesn’t know the difference between something you visualize to something you actually experience.

This can be turned inwards to help our health and wellbeing, phobias, past traumas, memories, hormonal cycles, reproductive system and much more.

Hypnotherapy is extremely effective in helping with many stress related issues, worries, fears and anxieties.

Hypnotherapy is safe and can help to maintain a healthy pregnancy and increases the chances of conception helping with ovulation, it gives ease with the rollercoaster of fertility, pregnancy anxieties and miscarriages.

Stresses from failed monthly cycles, ongoing issues, finances, work and daily problems all build up, it can be very hard with friends and family who are pregnant or have children and you can feel lost and find it hard to cope day to day, hypnosis helps shift focus and fulfils positivity and calmness to get a healthy balance.

Post natal depression has also been shown to be greatly reduced in those whom have had hypnotherapy.

Anxiety in particular can be helped and symptoms controlled with the self help and tools you learn with hypnosis sessions.

Each session is tailored for you as an individual.

Hypnosis can help by

  • Reducing the impact of anxiety and stress both emotionally and physically
  • Helping you to regain a sense of control of your life
  • Alleviate fears and worries
  • Encourages communication and issues in relationships
  • Helps to encourage balance with hormonal imbalances.
  • Overcome emotional blocks
  • Focuses on positive outcomes
  • Achieve greater relaxation and help with sleep problems.

“We can’t solve problems using the same kind of thinking we used when we created them” – Albert Einstein