“The purpose of our lives is to be happy” – Dalai Lama

life_wellness_coaching-london_putney-well4ever_natural_health

Not sure how to get to where you want to be in life? Or not even sure where it is you want to be?

It may sometimes feel like these questions will never be answered, but they can be with a little help. That is where Life coaching comes in.

The good news is you are not alone. Many people at many different stages of their life use life coaching. All it needs is the belief that you deserve more or need change and a life coach can help you become the best version of yourself you can be!

Life coaching benefits your entire life, it can address:

  • Self-worth, confidence
  • Relationships
  • Careers
  • Life balance
  • Self-care
  • Managing grief, loss and sadness
  • Identity
  • Health & Nutrition

The Main benefits to Life coaching are:

Confidence

Self-talk is something everyone does. Some people are good at positive self-talk, others a caught up in negativity that focuses on what can’t be done and why thing’s shouldn’t be done. A life coach helps you build your positive self-talk, so you can raise your confidence levels, diminish obstacles and overcome your insecurities.

Clarity

Life coaching will benefit you by helping you decide what you want, why you want it and how you can get it.

Direction

Creating a goal and a clearly planned journey, will make your goals more achievable and easier to manage.

Exploring

By working with a life coach you will be introduced to more options and actions than you thought possible. These will help you see goals as obtainable and will help you figure out your journey to becoming a person that feels complete, happy and fulfilled.

Strategies

During life coaching sessions you will be taught different strategies and techniques to help change any negative thinking patterns, into positive and driven ways of thinking.

The usual question is what is the difference between coaching and therapy. They do have their similarities however the clearest way to explain the difference is, coaching helps make positive change by addressing the present and looking towards the future. Therapy, also making positive change, tends to address the past, and finds ways to deal with past experience. Both are very beneficial and can work well together.

Through Coaching you are able to address and take time to work on your health and wellness. It gives you the opportunity to make changes to your life that will bring you closer to your goals, whilst improving your overall wellbeing.

What to Expect

All sessions are 1:1, confidential and in a private environment. It is really important that as your coach, we connect, so I offer an initial 45mins consultation so we can meet and you can get see whether life and wellness coaching is for you. If you find the session beneficial and feel I am the right coach for you, then ongoing sessions are usually 60mins and are as frequent as you wish.

To find out more about our Life & Wellness coach, Alice Humble, visit her practitioner page